Greek Stuffed Peppers: A Delicious and Healthy Meal

Greek Stuffed Peppers: A Delicious and Healthy Meal


Greek cuisine is known for its flavorful and healthy dishes, and Greek Stuffed Peppers are no exception. These stuffed peppers are filled with a delicious mixture of ground meat, rice, and herbs, and are topped with a tangy tomato sauce. They make for a perfect meal that is both tasty and nutritious.


  • 4 bell peppers
  • 1 pound ground beef or lamb
  • 1 cup cooked rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh oregano
  • 1/4 cup chopped fresh thyme
  • 1/2 cup crumbled feta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup tomato sauce
  • Salt and pepper, to taste


  1. Preheat the oven to 350°F (175°C).
  2. Cut the tops off of the bell peppers and remove the seeds and membranes.
  3. In a large pan, brown the ground meat over medium heat. Drain off any excess fat.
  4. Add the onion and garlic to the pan and cook until softened.
  5. Stir in the cooked rice, parsley, mint, dill, oregano, thyme, feta cheese, and half of the Parmesan cheese. Mix well.
  6. Season the mixture with salt and pepper, to taste.
  7. Stuff the bell peppers with the meat and rice mixture.
  8. Place the peppers in a baking dish and pour the tomato sauce over the tops.
  9. Sprinkle the remaining Parmesan cheese over the peppers.
  10. Cover the dish with foil and bake for 30 minutes.
  11. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the cheese is golden brown.
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Greek Stuffed Peppers are a perfect meal for any occasion, whether it’s a family dinner or a special event. They’re a great way to enjoy traditional Greek flavors in a healthy and satisfying way. They can also be made with ground turkey or chicken for a lighter version. Serve with a side salad or Greek yogurt and enjoy this delicious and healthy dish.

In conclusion, Greek Stuffed Peppers are a delicious and healthy meal that is perfect for any occasion. With its flavorful mixture of ground meat, rice, and herbs, these stuffed peppers are sure to be a hit with your family and friends. Try this recipe at home and enjoy the taste of traditional Greek cuisine in the comfort of your own kitchen.

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